by Bill Cunningham | May 31, 2022 | General
Oliver Burkeman wrote a wonderful article in the Guardian several years ago in which he stated that he is a firm believer that every one of us meditates to some degree every day, whether we know it or not. I would fully agree. Back in the early noughties I...
by Bill Cunningham | May 30, 2022 | General
When we deliver our courses, people are often surprised at how much emphasis we place on monitoring and improving our own well-being and at some of the things we suggest, that might be as effective, often more effective than medication for the individual. For...
