Workplace Wellbeing Academy
Training Courses
Wellbeing Training That Transforms Workplaces
At the heart of our training lies one simple goal: to create workplaces where everyone can thrive.
Our evidence-based courses are designed to spark meaningful conversations and empower lasting change. By bringing people together to learn, share, and grow, we help organisations foster environments that truly enhance wellbeing.
What We Offer
Your Path to a Thriving Workplace
Whether you’re building a wellbeing-focused culture, equipping managers to lead with care, or supporting individual growth, our training gives you practical, proven strategies to make an immediate impact.
Here’s what you can expect:
- A Clear Approach: Structured training built around a proven model for workplace wellbeing.
- Real-World Insights: Evidence-led tools and techniques that drive change.
- Empowerment: Actionable strategies you can apply right away.
Explore Our Courses
Mental Health and Wellbeing
From short, impactful sessions to in-depth workshops, we support individuals and teams in creating positive work environments.
Understanding and Promoting Wellbeing in Your Organisation
This one-day course is ideal for employees and managers with wider wellbeing responsibilities, such as Wellbeing Champions or Ambassadors.
- Learn: What wellbeing means for organisations and the risks of neglecting mental health.
- Discover: What a thriving culture looks like and how to build one.
- Apply: Evidence-based tools to enhance wellbeing and support colleagues.
Duration: 1 day (7 hours)
Delivery: Online or face-to-face
Includes: 3-year access to the Ashia online wellbeing portal.
Wellbeing for Managers
Empower managers to lead with care and create supportive, thriving teams. Delivered as eight 90-minute online sessions, this course builds practical skills to:
- Support team members through mental health challenges.
- Foster a culture of psychological safety.
Duration: 8 x 90-minute sessions
Delivery: Online
Includes: 3-year access to the Ashia wellbeing portal.
These courses can be combined into a 1.5-day face to face session.
Mental Health First Aid (MHFA)
Gain the confidence and skills to support individuals in distress. As a certified Mental Health First Aider, you’ll:
- Recognise signs of mental health issues.
- Offer practical support and guidance.
- Access ongoing resources and benefits through MHFA England.
Duration: 2 days (12 hours)
Maximum participants: 16
Delivery: Online
MHFA England Refresher Course
This 4-hour refresher course will:
- Reinforce your Mental Health First Aid skills.
- Update your knowledge of mental health support.
- Provide opportunities to practice the Mental Health First Aid action plan.
- Grant access to a further 3 years of MHFAider support and benefits.
Duration: 4 hours
Maximum participants: 25
Delivery: Online
Become Mental Health Aware
This course will:
- Raise awareness of mental health and challenge stigma.
- Provide a basic understanding of common mental health issues.
- Introduce strategies for self-care and wellbeing.
- Equip you to support individuals experiencing mental health difficulties.
Duration: 4 hours
Maximum Participants: 25
Delivery: Online
i-act Managing and Promoting Positive Mental Health and Wellbeing
Accredited by the Royal College of Psychology, this course empowers managers to create healthier workplace cultures.
Key Benefits:
- Enhanced understanding of mental health issues and workplace legislation.
- Practical tools and resources to support colleagues.
- Skills to recognize and respond to mental health concerns.
Duration: 1 day (7 hours)
Maximum Participants: 14
Delivery: Online
Includes a 168-page evidence-based course manual, toolkit, and resource pack, together with 3 years access to i-act.co.uk resources.
Leadership and Management Courses
Great leadership creates a ripple effect of wellbeing throughout your organisation. From managing change to fostering team resilience, our bespoke leadership courses equip you to lead with impact.
Popular topics include:
- Managing workplace stress
- Workload management
- Creating clarity and purpose for your team
Customise your course. Contact us to discuss how to tailor this course to your organisational needs.
Personal Development Courses
Build your own skills and confidence as a leader. Explore topics like:
- Imposter syndrome
- Staying resilient in tough times
- Developing yourself as a manager
The Ashia Wellbeing Portal
All our courses include access to Ashia, a holistic online platform designed to make wellbeing support simple. With curated content and resources, Ashia connects you to the tools and guidance you need to take ownership of your wellbeing journey.
Ready to Begin?
Whether you’re looking to support your team, develop your leaders, or spark lasting cultural change, we’re here to help. Contact us today to explore how we can work together to create a healthier, happier workplace.
Get in touch
If you would like to know more about any of these courses, or how we can support you in identifying key training needs to support workplace mental health and wellbeing.